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reasons why we should drink more water?


People who are dieting strictly and exercise to lose weight. Drink hot water over cold water. Weight loss will be better. Exercise increases the body temperature. And drinking water while exercising will help to lower body temperature. And to replace the body fluid lost from sweating. But should drink water properly, then sip water after exercise. Downing should not drink because it can cause dangerous and Cork

Drinking warm water also reduces body fat. And to add more benefits. Try drinking warm water with a little lemon juice daily in the morning. It will reduce fat tissue or body fat. In addition, pectin fiber in lemon also helps control appetite. You eat it or worse for health.

Drinking hot water can remove toxins in the body. When you drink 2-3 cups of warm water, it will help keep the body warm. Helps to sweat, so it feels cooler. The sweat that flows out of the toxic substance.


Warm water increases the temperature in the middle of the body. This helps increase the metabolism rate. The body burns more calories. Drinking water from water bottle with filter helps to dissolve fat in the body and helps the soluble fiber to function fully. As a result, constipation decreased. Drinking water will help the body excrete waste easily. If you drink too little water, it will cause the body to use water to other parts to make it difficult to digest. Constipation.

It also stops water retention. Prevent pain during the month. The next time you start having menstrual pain. Drink a glass of warm water to relieve the symptoms and then bring a hot bag under the stomach. It will help to improve the pain. Drinking warm water daily helps detoxify the skin. It also reduces the risk of various skin diseases such as acne, rashes, pimples. Drinking water is also generally suitable for detoxification and cleansing of impurities from the body.

Try squeezing lime juice mixed with warm water before drinking. It will help to get better Drinking warm water helps to improve bloodcirculation. This is important because it helps the blood supply oxygen and nutrients. Flow through the tissues and organs throughout the body. Proper blood circulation is important for muscular and nerve function.

When you drink warm water the fat that accumulates in the body will burn. Increase blood circulation in the body and detoxify the harmful effect. Avoid excessive cold water. It may cause vein clots.
out of the body. Although it may sound strange. But drinking warm water helps prevent and reduce menstrual pain. Warm water helps to relax the muscles of the uterus. Relieve spasms and spasms of the uterus well.
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