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Water is essential for human lives and one of the major source which can make us more hydrated, during and after physical activity. Good hydration is important for good brain functioning . Brain cells, with proper hydration, receive oxygenated blood, and the brain is alert. It is essential for the proper functioning of the kidneys, helping them to eliminate unnecessary residues and nutrients. Improves digestion, since water is necessary for the dissolution of nutrients, so they can be absorbed by the blood. Water causes the skin to be radiant. Helps to keep it elastic and toned. It is a good lubricant for muscles and joints. Helps to protect the joints, and makes the muscles work properly. It reduces the chances of getting sick. Drinking 5 or more glasses of water a day improves our immune system, thus reinforcing the natural denseness of the body. Healthier skin. Many of the functions that our body performs would not be possible without water! It helps us prevent cardiovascula