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best benefits of drinking water on regular basis


Water is essential for human lives and one of the major source which can make us more hydrated, during and after physical activity. Good hydration is important for good brain functioning. Brain cells, with proper hydration, receive oxygenated blood, and the brain is alert. It is essential for the proper functioning of the kidneys, helping them to eliminate unnecessary residues and nutrients. Improves digestion, since water is necessary for the dissolution of nutrients, so they can be absorbed by the blood.

Water causes the skin to be radiant. Helps to keep it elastic and toned. It is a good lubricant for muscles and joints. Helps to protect the joints, and makes the muscles work properly. It reduces the chances of getting sick. Drinking 5 or more glasses of water a day improves our immune system, thus reinforcing the natural denseness of the body. Healthier skin. Many of the functions that our body performs would not be possible without water! It helps us prevent cardiovascular diseases, acidity, arthritis, back pain, migraines and muscle cramps (especially if we practice sports) and improve circulation of the blood, maintain an optimal functioning of the immune system and debug our body.

Therefore, the first step to having a healthy body is to stay hydrated! As you know, we need to see about 2 litres of water a day to maintain proper hydration levels. Do not wait to have thirst! The sensation of lack of water appears when we need 1% of this fluid in the body. Many water filtration systems organisations, hydros water bottle came into the picture for better water filtration at homes, offices with its portable water filter bottles. These modern water filter bottles are made with pure coconut carbon material and BPA-free.


It seems small, but if we lose 2%, we will notice problems in our performance and resistance. About 5% will begin to be dangerous for our body: our heart rate will accelerate, and we may have spasms and vomiting. Drinking water often repairs the tissues of the skin and increases its elasticity. Increase concentration capability. Dehydration causes a headache, tiredness and therefore deconcentrating.it is advisible to get the water from these modern water filter bottle which can help us for being more hydrated while we dehydrated. 

The brain is formed mainly of water if we drink water, we are feeding it. It regulates body temperature and eliminates toxins from vital organs. It helps digestion and prevents constipation, as it increases metabolicactivity. So, drinking water while eating is a good advice, water helps to better dissipate food and digestion is lighter. In addition, it allows the correct absorption of essential nutrients.

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